Self-Compassion Journal

The Art of Being Kinder to Yourself by Mike Annesley:

Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be – the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are.

• Format: Paperback / Journal
• Pages: 128
• Size: 8.46 x 6.89 x 1.18 inches